Our downloadable class guide provides members with class descriptions, intensity levels and equipment recommendations where applicable. 

Guide

In-Person Classes 

These classes will be held in person and not all will be streamed.

Monday

11:30 am, Total Body Strength with Mike
12:00 pm, Stretch/Mobility

Tuesday 

12:00 am, Stretch/Mobility  
12:15 pm, Kettlebell Class w/ Zach
4:45 pm, Bootcamp with Mike 

Wednesday

6:30 am, Quick HIIT
11:30 am, Total Body Strength with Kelsie
12:00 pm, Mobility 
12:15 pm , Core
4:30 pm, Yoga with Kerry
5:30 pm, Pilates with Kerry 

Thursday

11:30 am, Spin and Weights w/ Kelsie
12:00 pm, Circuit with Zach

Friday

12:00 pm, Kickboxing with Kelsie
12:30 pm, Total Body Strength with Zach/Mike

Live Streamed Class Schedule

Monday

6:30 am, Core with Michelle
11:30 am, Total Body Strength w/Mike
12:00 pm, Foam/Rolling/Mobility
12:15 pm, Midday Metcon with Kim
12:45 pm Turbo Lift with Kim
4:30 pm, Yoga Flow with Mo
5:30 pm, Bootcamp with Sadie

Tuesday 

7:30 am, Gentle Yoga with Mo
11:30 am, Pilates Fusion with Kim
12:00 pm, Stretch/Mobility
12:15 pm, Kettlebell with Zach
5:30 pm, Total Body Strength w/Sadie

Wednesday

6:30 am, Bootcamp with Michelle
9:00 am, Chair Yoga with Mo
11:30am, Total Body Strength w/ Kelsie
12:00 pm, Mobility W/Kelsie
12:15 pm, Core W/Kelsie
4:30 pm, Yoga with Kerry
5:30 pm, Pilates with Kerry  

Thursday

7:30 am, Gentle Yoga with Mo
11:30 am, Bootcamp with Michelle
12:15 pm, HIIT with Kim
12:45 pm, Turbo Lift with Kim
5:30 pm, Barre Fusion with Mallory

Friday

6:30 am, Body Blast with Michelle
11:30 am, Yoga Fit with Michelle 
12:00 pm, KickBoxing W/Kelsie
12:30 pm, Total Body Strength