Our downloadable class guide provides members with class descriptions, intensity levels and equipment recommendations where applicable. 

Guide

In-Person Classes 

These classes will be held in person and not streamed.
*Streamed on the projector

Monday

7:00 am, Quick HIIT with Sarah
11:30 am, Lower Body with Jessie
12:00 pm, Foam/Rolling/Mobility
12:15 pm, TRX with Jessie

Tuesday 

6:45 am, Cycle with Jessie 
11:30 am, Upper Body with Kelsie
12:00 pm, Foam/Rolling/Mobility
12:15 pm, Zumba with Amy 
5:15 pm, TRX with Kelsie 

Wednesday

7:00 am, Beginner Bootcamp w/ Jessie
11:30 am, Slow Burn with Kelsie
12:00 pm, Foam/Rolling/Mobility
12:15 pm, Metabolic Burn with Jessie
12:45 pm, Core w/ Jessie
4:30 pm, Pilates with Kerry
5:30 pm, Yoga with Kerry 

Thursday

7:00am, HIIT with Jessie 
11:30 am, Lower Body with Kelsie
12:00 pm, Foam/Rolling/Mobility
12:15 pm, Cycle
5:30 pm, Bootcamp with HB Coach

Friday

 11:30 am, Upper Body with Jessie
12:00 pm, Foam/Rolling/Mobility
12:15 pm, Cardio & Core with Jessie 

Zoom Class Schedule

Monday

6:30 am, Sunrise Yoga with Michelle
11:30 am, Lower Body with Jessie
12:00 pm, Foam/Rolling/Mobility
12:15 pm, Midday Metcon with Kim
12:45pm Turbo Lift with Kim
4:30 pm, Yoga Flow with Mo
5:30 pm, Bootcamp with Kim

Tuesday 

7:30 am, Gentle Yoga with Mo
11:30 am, Upper Body with Kelsie
12:00 pm, Foam/Rolling/Mobility
12:15 pm, Zumba with Amy 
5:30 pm, Fit Basic with Kim

Wednesday

7:00 am, Beginner Bootcamp with Kim
9:00 am, Chair Yoga with Mo
11:30 am, Slow Burn with Kelsie
12:00 pm, Foam/Rolling/Mobility
12:15 pm, Metabolic Burn with Jessie
12:45 pm, Core with Jessie 
4:30 pm, Pilates with Kerry
5:30 pm, Yoga with Kerry  

Thursday

7:30 am, Gentle Yoga with Mo
11:30 am, Lower Body with Kelsie  
12:00 pm, Foam/Rolling/Mobility
12:15 pm, HIIT with Kim
12:45 pm, Turbo Lift with Kim
5:30 pm, Bootcamp with HB Coach 

Friday

7:00 am, Body Blast with Kim
11:30 am, Upper Body with Jessie
12:00 pm, Foam/Rolling/Mobility
12:15 pm, Cardio & Core with Jessie